![]() Maybe you’d like to spend a few seconds every morning simply focusing on whatever nature you see outside your window, whether it’s the grass in your yard or the sky over the city. (One simple strategy: Close your eyes and focus on the act of taking 10 breaths.) Or you might be intrigued by the research that shows incorporating exercise into your daily routine can help boost happiness. So you might take some time to cultivate awareness through meditation. Because the truth is there are many evidence-backed strategies people can use to try to boost happiness. This first tip is pretty broad, and that’s on purpose. ![]() Pick a wellness habit, then link it to an a.m. Ready to take stock of your general day-to-day happiness and incorporate some new practices that can improve your mood all day long? Here are five strategies to consider: 1. They’re easy tweaks that can help improve overall mental well-being. And yes, it’s hard to feel cheery when you’re overtired and stressed - much of which, alas, is outside of people’s control.īut happiness experts say there are simple habits people can practice in the morning that will have a profound influence on how they feel throughout the day. Follow these tips, and you'll find yourself achieving higher levels of success than ever before.Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling irritable a lot of the time. If you're answering no to this question day after day, it's likely time to make a career change.Ĭonsistent morning habits set the tone for a productive day. Imagine waking up every morning not wanting to do your job and feel that way for months or years on end. Steve Jobs avoided this scenario by asking himself one fundamental question in the mirror every morning: "If today were the last day of my life, would I want to do what I am about to do today? If the answer is no for too many days in a row, I know I need to change something." This self-awareness technique is genius. Too often, we go through our lives on autopilot, only to realize later that we've lost sight of our values, goals and passions along the way. No one knew this better than the late Steve Jobs. Self-reflection in the morning can set you up for success the entire day. Morning habit #5: Ask yourself this question "Just think about the definition of the word alarm," explains Huffington, "a sudden fear or distressing suspense caused by an awareness of danger." Beginning the day in such a startling manner creates a flood of stress hormones and adrenaline as our body prepares for danger. It also ensures that she wakes up naturally without an alarm clock. According to the National Sleep Foundation, Huffington's early bedtime allows her to get eight hours of sleep-the recommended amount of sleep for most adults. ![]() Thank you!'" " Arianna Huffington follows a similar routine. My first thought in the morning is, 'Oh, I'm alive. They are…alarming! I put the number in my mind, and I wake up before that, usually between 6:02 and 6:20, because the dogs are trained to go out around that time. In her wellness diary, she explained how she sets her internal clock: "I have never set an alarm, I don't believe in them. He's also a big proponent of waking up naturally, without an alarm. Amazon CEO Jeff Bezos swears by eight hours of sleep each night.
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