![]() So thoughts that seem true get told a new truth “Silly movie” etc, every time they come. ![]() If any thoughts FEEL true, FEEL like they demand attention, then use reason at first to see… “It’s just a silly movie” “The 3am thing is garbage, I’m totally safe.” Thoughts aren’t true, they come with the quality you previously gave, that is all. The end-goal is that these thoughts aren’t there and you’re not even aware they’re not there, they’re just NOT THERE.įor that to happen, remove meaning and attention every time a thought pops, give these thoughts the cold, cold, shoulder. Now drop THE PROBLEM because that is more attention. So make this decision “NO MORE” and if it pops into your mind, have a don’t care attitude and put attention elsewhere. So if I say “Don’t think of a pig” you immediately think of a cow. The only bad energy you call forth is the bad energy you feel when thinking dark thoughts, but you are in control so make a clear and calm decision… “I will not feed my mind any more horror, I will not think about this or any related subject any more.”ĭon’t think of a pig yes, or what we like to call “the pink elephant” :-) Can’t be done can it? The trick is to put your attention somewhere else. Now the first thing you do if you wake up is look at the clock… because you made it IMPORTANT, you feared it and so it’s right there in the forefront of your mind. So your attitude is also important and the right attitude is “don’t care.” Whatever comes related to all this horror… “don’t care” then remove attention and all that amounts to ignoring, consistently.ĭo the gates of hell open at 3am? NOOO! That’s an example of giving meaning, giving truth and worst of all, giving FEAR to a thought can cause a mental nightmare. Not thinking about it is the right thing to do, and also to SEE clearly that attention and MEANING makes thoughts grow. You’ve been giving attention and meaning to dark thoughts so it’s no surprise that it’s those thoughts that are rattling around your head, and surface on a regular basis… Okay… so… ATTENTION is the volume control for thoughts. I try not to think about it… but if you tell yourself for ex: ‘don’t think about the pig’, you think about the pig, right? :P Please help me :(“ Photo by Pixabay on ![]() I’ve been to counseling and other professional people, but yet no one actually gave me good advice except for breathing techniques that DID help, but the thoughts are still there. I’ve had panic attacks, anxiety attacks, you name it just because of this. I’ve also heard that that’s when the gates of hell open or something, so when I get up during the night the first thing I do is look at the clock, when it’s 3 am I freak out. I’ve seen in a comment on your “scary movie” post where someone as getting up at 3am. I get scared even more when I start thinking that me constantly THINKING about it, makes me IMAGINE something, or in some way call out “the bad energies” or whatever… So I started thinking these intense thoughts how that could happen to me, how all those movies were based on a true story, etc. I’ve watched them all because I loved watching horror movies! God knows why. I started to think about all those movies I’ve watched, from all the exorcism movies to the paranormal movies and so on. When that phase passed I was just sitting in my room studying when my sister was listening to some song where it mentioned the devil. Okay, so I’m 18 and my issue all started out with anxiety due to some things, where I started thinking about all these ways I could die, etc… “Wow, I’m so glad I found this website because I’m literally going crazy.
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